Brazil Natural

Customer-Friendly Uses

•  Everyday Snacking: Enjoy them straight from the pack whenever you want a rich, crunchy snack.
•  Breakfast Bowls: Chop and add to oats, cereal, granola or yoghurt for extra crunch.
•  Fruit & Yoghurt: Pair with fresh or dried fruit and yoghurt for a satisfying combination.
•  Salad Topping: Roughly chop and sprinkle over green or roasted vegetable salads.
•  Chocolate Pairing: Brazil nuts pair beautifully with chocolate and dried fruits.
•  Trail Mix: Combine with raisins, cranberries, seeds and other nuts for your own customised mix.
•  Baking: Chop and add to cakes, biscuits, muffins, brownies and nut breads.
•  Dessert Topping: Crush over ice cream, puddings or chocolate desserts.
•  Nut Butter: Use as part of a homemade nut-butter blend for a rich, creamy flavour.
•  Savoury Dishes: Add chopped Brazil nuts to rice, grains, roasted vegetables or stuffing.
•  Picnics & Travel: A convenient, naturally filling snack for road trips, hikes and days out.
•  Gift Hampers: A premium-looking addition to gourmet nut and dried-fruit hampers.

 Nutrition Highlights

•  Selenium: A serving of Brazil nuts provides selenium, which contributes to normal thyroid function and protection of cells from oxidative stress. Brazil nuts can contain particularly high and variable amounts of selenium, so the exact amount depends on the nuts and serving size.
•  Plant Protein: A serving provides plant protein, contributing to overall daily protein intake. The amount depends on serving size.
•  Dietary Fibre: A serving provides dietary fibre, which contributes to normal bowel function.
•  Unsaturated Fats: A serving provides predominantly unsaturated fats. Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.
•  Magnesium: A serving provides magnesium, which contributes to normal muscle and nerve function and normal energy-yielding metabolism.
•  Copper: A serving provides copper, which contributes to normal energy metabolism, normal iron transport and protection of cells from oxidative stress.
•  Manganese: A serving provides manganese, which contributes to normal energy metabolism and protection of cells from oxidative stress.
•  Phosphorus: A serving provides phosphorus, which contributes to normal energy metabolism and maintenance of normal bones and teeth.

 What Makes Brazil Nuts Special?

Brazil nuts have a naturally rich, creamy texture and distinctive buttery flavour that sets them apart from many other nuts. They are delicious on their own but also work beautifully with dried fruits, chocolate, seeds and other nuts.

One particularly interesting feature is their naturally high and variable selenium content. Because selenium levels can vary significantly between individual Brazil nuts, more is not necessarily better — they are best enjoyed as part of a varied diet and according to the recommended serving size.

 Naturally Simple

When supplied as Brazil nuts only, this product contains no added salt, sugar or seasoning. You get the natural flavour, texture and nutritional characteristics of the nut without unnecessary additions.

 Rich, creamy, crunchy and naturally delicious, Brazil Nuts Natural are a premium addition to the YNUTS range. Enjoy them by the handful, add them to breakfast, baking or salads, or combine them with your favourite nuts and dried fruits for a delicious homemade mix.

 Allergy information: Contains Brazil nuts (tree nuts). Brazil nuts may cause allergic reactions in susceptible individuals. Cross-contact with other tree nuts, peanuts, seeds, milk, gluten or other allergens may occur during processing and packing. Always check the product packaging for the exact serving size, nutrition values and allergen declaration.