Walnuts Natural

Nutrition Highlights

•  Plant Protein: A serving of natural walnuts provides plant protein, contributing to your overall daily protein intake. The amount provided depends on the serving size.
•  Dietary Fibre: A serving provides dietary fibre, which contributes to normal bowel function. The amount varies according to serving size.
•  Unsaturated Fats: Walnuts provide predominantly unsaturated fats per serving. Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.
•  ALA Omega-3: Walnuts are a notable plant source of alpha-linolenic acid (ALA). ALA contributes to the maintenance of normal blood cholesterol levels when consumed as part of the diet; the contribution depends on the amount consumed.
•  Magnesium: A serving provides magnesium, which contributes to normal muscle and nerve function and normal energy-yielding metabolism.
•  Copper: Walnuts provide copper per serving, which contributes to normal energy metabolism, normal iron transport and protection of cells from oxidative stress.
•  Manganese: A serving provides manganese, which contributes to normal energy metabolism and protection of cells from oxidative stress.
•  Phosphorus: Walnuts provide phosphorus per serving, which contributes to normal energy metabolism and the maintenance of normal bones and teeth.
•  Plant Compounds: Walnuts contain naturally occurring polyphenolic compounds, although the amount varies with variety, growing conditions and processing.

 Rich, buttery and naturally satisfying, Walnuts Natural are a versatile everyday nut that works beautifully in both sweet and savoury recipes. They are an excellent choice for adding texture and nutty flavour to everything from breakfast and salads to breads, cakes and desserts.

 Allergy information: Walnuts are tree nuts and may cause allergic reactions in susceptible individuals. Cross-contact with other nuts, peanuts, seeds or other allergens may occur depending on processing and packing. Always check the product packaging for the exact serving size, nutrition information and allergen declaration.