Nutrition Highlights
- Dietary Fibre: Raisins provide dietary fibre, which contributes to normal bowel function and digestive health.
- Natural Carbohydrates: Drying removes much of the grape’s water, concentrating its naturally occurring sugars and carbohydrates into a smaller portion.
- Potassium: Raisins contain potassium, which contributes to normal muscle function and normal functioning of the nervous system.
- Iron: They provide iron, which contributes to normal formation of red blood cells and haemoglobin and normal oxygen transport.
- Copper: Raisins contain copper, which contributes to normal energy metabolism, iron transport and protection of cells from oxidative stress.
- Manganese: They provide manganese, which contributes to normal energy metabolism and protection of cells from oxidative stress.
- Plant Compounds: Raisins naturally contain polyphenols and other plant compounds derived from grapes, although levels vary according to grape variety and processing.
- Naturally Low in Fat: Plain raisins contain very little fat, although the exact nutritional profile depends on the product and any ingredients added during processing.
Sweet, chewy and incredibly versatile, Seedless Raisins are a convenient way to enjoy the concentrated flavour of grapes in a pantry-friendly form. Perfect for snacking, baking, breakfast dishes, trail mixes and traditional sweet or savoury recipes.
Ingredient information: Plain seedless raisins contain no added sugar naturally, but some commercial products may contain added oil, preservatives such as sulphites, or other ingredients. Always check the product packaging for the exact ingredients, nutritional values and allergen declaration.

















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